Glycine 500g/1kg

GLYCINE PURE USP/ BP
500g

Konrad Nutrition Quality is our Strength

Detailed Description
Glycine is a non-essential amino acid because the body can make it from other chemicals. It is widely used in sports nutrition both as a supplement on its own and as a supplement that’s added to others to boost their performance enhancing abilities. Glycine is best known for helping to increase muscle mass and is usually taken preworkout to help prevent muscle breakdown and ultimately help improve the entire muscle building process. However, recently Glycine has become a popular postworkout supplement following impressive studies that show it has anti-inflammatory properties that can help the central nervous system recover.

When taken alone, Glycine is usually taken to help increase high quality muscle mass. This is often why it’s taken at night or added to a shake before bed to help stimulate signal molecules that are elevated whilst you sleep and greatly help the entire recovery process.

Glycine has become very popular to take with other supplements, it’s common for strength athletes to take creatine with glycine as it enhances the uptake of the creatine and prevents it’s depletion in the muscles. Endurance athletes may benefit from Glycine as it helps create muscle tissue and converts glucose into energy. If endurance athletes ‘carb load’ Glycine may be even more effective. Glycine can also help remove toxic substances such as lactic acid from the body means you are able to train harder and for longer. It helps maintain a healthy central nervous and digestive system and has shown anti inflammatory and antispastic activ

USAGE DIRECTION
Take 1.0g – 2.0g of Glycine powder per serving, 2 times daily. The optimal times to take a Glycine supplement are pre-workout and before bed, ideally on an empty stomach.